Signposting to further support for young people
Signposting to further support for young people
Shout
A free, 24/7, text messaging support from wherever you are in the UK. If you need someone to talk to about how you’re feeling - text YM to 85258.
Childline
If you’re under 19 you can confidentially call, chat online or email about any problem big or small. 24/7 call 0800 11 11.
Young Minds
Website with lots of info about lots of different subjects
The Mix
Website with lots of info about lots of different subjects; discussion boards, chat, signposting. Telephone helpline, email and telephone counselling.
2BU
Youth support service for LGBTQ+ young people in Somerset
Young carers
Providing support, advice and respite breaks for under 18’s with substantial caring responsibilities at home
Calm
For stress, anxiety, to aid self care and sleep
Calm harm
Provides tasks that help to track and resist self-harm urges
Headspace
For meditation, mindfulness and sleep
Catch it
Helps to track and make sense of your moods
Teen talk
A teen talking about real world problems
Being me: a teen mental health podcast
Talks with mental health experts, celebrities, athletes and teens, hearing stories about their mental health journeys
The Kids Guide to being awesome and in control by Lauren Brukner helps you to learn how to manage emotions.
Positively Teenage: A positively brilliant guide to teenage well-being by Nicola Morgan. Easy to dip in and out of, this book is divided into sections covering different aspects of life.
